Jeff Lattimer 8000m row
8,000
Meters
36:28.4
Time
2:16.7
Pace
467
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
| Drag Factor | 131 |
March 01, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:28.4 | 8,000 | 2:16.7 | 137 | 770 | 467 | 20 |
| 7:29.1 | 1,600 | 2:20.3 | 127 | 735 | 91 | 20 |
| 7:15.5 | 3,200 | 2:16.0 | 139 | 777 | 94 | 20 |
| 7:20.5 | 4,800 | 2:17.6 | 134 | 761 | 93 | 20 |
| 7:18.9 | 6,400 | 2:17.1 | 136 | 766 | 93 | 21 |
| 7:04.3 | 8,000 | 2:12.5 | 150 | 816 | 96 | 24 |
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Workout Graph
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