Jeff Lattimer 16:00 row
3,525
Meters
16:00.0
Time
2:16.1
Pace
205
Calories
97
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 128 |
March 03, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,525 | 2:16.1 | 139 | 777 | 205 | 20 | 97 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 20 | 110 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 21 | 102 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 20 | 102 |
| 16:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 20 | 75 |
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Workout Graph
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