Jeff Lattimer 20:00 row
4,245
Meters
20:00.0
Time
2:21.3
Pace
239
Calories
104
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 122 |
March 05, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,245 | 2:21.3 | 124 | 726 | 239 | 20 | 104 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 20 | 102 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 20 | 104 |
| 12:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 21 | 104 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 21 | 106 |
| 20:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 21 | 105 |
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Workout Graph
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