Jeff Lattimer 16:00 row
3,338
Meters
16:00.0
Time
2:23.7
Pace
186
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 122 |
March 05, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,338 | 2:23.7 | 118 | 705 | 186 | 20 | 109 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 20 | 110 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 20 | 107 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 21 | 112 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 21 | 109 |
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Workout Graph
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