Jeff Lattimer v5:00/5:01r...3 row
2,655
Meters
10:00.0
Time
1:52.9
Pace
188
Calories
120
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 2,698 |
| Overall Time | 18:11.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 123 |
March 06, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 27 | 120 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 27 | 143 | |
| r: 5:01 | 10 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 108 | |
| r: 2:01 | 15 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | 111 | |
| r: 1:09 | 18 | ||||||
| r43 |
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Workout Graph
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