Jeff Lattimer v5:00/0:02r...4 row
3,954
Meters
20:00.0
Time
2:31.7
Pace
214
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 3,954 |
| Overall Time | 20:08.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 128 |
March 06, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,954 | 2:31.7 | 100 | 644 | 22 | 120 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 118 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 21 | 119 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 22 | 117 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 126 |
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Workout Graph
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