Jeff Lattimer 20:00 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
102
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 124 |
March 07, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 228 | 20 | 102 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 21 | 99 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 20 | 104 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 21 | 104 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 20 | 103 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 21 | 102 |
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Workout Graph
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