Jeff Lattimer 3x1:10/0:20r row
993
Meters
3:30.0
Time
1:45.7
Pace
76
Calories
129
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,046 |
| Overall Time | 4:30.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 127 |
March 07, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 993 | 1:45.7 | 296 | 1318 | 28 | 129 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 119 |
| 1:10.0 | 330 | 1:46.0 | 293 | 1309 | 28 | 131 |
| 1:10.0 | 328 | 1:46.7 | 288 | 1291 | 30 | 137 |
| r53 |
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Workout Graph
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