Jeff Lattimer 13:54 row
1,488
Meters
13:54.4
Time
4:40.3
Pace
76
Calories
105
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 9 |
| Stroke Count | 133 |
| Drag Factor | 127 |
March 07, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:54.4 | 1,488 | 4:40.3 | 16 | 354 | 76 | 9 | 105 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 39 | 16 | 114 |
| 8:00.0 | 724 | 2:45.7 | 77 | 564 | 37 | 17 | 111 |
| 12:00.0 | 18 | 1:51:06.6 | 0 | 300 | 0 | 0 | 87 |
| 13:54.4 | 0 | 111 |
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Workout Graph
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