Jeff Lattimer 21:31 row
4,335
Meters
21:31.2
Time
2:28.9
Pace
238
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 112 |
March 08, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.2 | 4,335 | 2:28.9 | 106 | 664 | 238 | 19 | 109 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 16 | 109 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 16 | |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 17 | |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 24 | |
| 21:31.2 | 343 | 2:12.9 | 149 | 812 | 21 | 29 |
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Workout Graph
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