Jeff Lattimer 20:00 row
1,997
Meters
20:00.0
Time
5:00.4
Pace
109
Calories
100
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 10 |
| Stroke Count | 200 |
| Drag Factor | 128 |
March 10, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 1,997 | 5:00.4 | 13 | 344 | 109 | 10 | 100 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 20 | 102 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 20 | 104 |
| 12:00.0 | 0 | 106 | |||||
| 16:00.0 | 336 | 5:57.1 | 8 | 326 | 18 | 9 | 109 |
| 20:00.0 | 29 | 1:08:57.9 | 0 | 300 | 1 | 1 | 79 |
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Workout Graph
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