Jeff Lattimer 20:00 row
4,302
Meters
20:00.0
Time
2:19.4
Pace
245
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 124 |
March 11, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 245 | 21 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 21 |
| 8:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 21 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 21 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 21 |
| 20:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 21 |
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Workout Graph
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