Jeff Lattimer 16:00 row
3,469
Meters
16:00.0
Time
2:18.3
Pace
199
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 125 |
March 11, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,469 | 2:18.3 | 132 | 754 | 199 | 21 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 21 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 21 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 21 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 22 |
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Workout Graph
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