Jeff Lattimer 16:00 row
2,903
Meters
16:00.0
Time
2:45.3
Pace
166
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 125 |
March 12, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,903 | 2:45.3 | 77 | 566 | 166 | 17 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 20 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 20 |
| 12:00.0 | 775 | 2:34.8 | 94 | 624 | 44 | 18 |
| 16:00.0 | 375 | 5:20.0 | 11 | 336 | 21 | 10 |
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Workout Graph
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