Jeff Lattimer 20:00 row
4,196
Meters
20:00.0
Time
2:22.9
Pace
236
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 124 |
March 13, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,196 | 2:22.9 | 120 | 711 | 236 | 21 | 105 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 21 | 103 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 21 | 106 |
| 12:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 21 | 106 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 21 | 107 |
| 20:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 22 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.