Jeff Lattimer 16:00 row
3,423
Meters
16:00.0
Time
2:20.2
Pace
195
Calories
111
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 124 |
March 13, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,423 | 2:20.2 | 127 | 736 | 195 | 21 | 111 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 21 | 110 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 21 | 113 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 21 | 110 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 21 | 111 |
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Workout Graph
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