Jeff Lattimer 20:00 row
4,186
Meters
20:00.0
Time
2:23.3
Pace
233
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 124 |
March 14, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,186 | 2:23.3 | 119 | 709 | 233 | 20 | 110 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 20 | 107 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 21 | 110 |
| 12:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 21 | 111 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 21 | 114 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 21 | 112 |
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Workout Graph
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