Jeff Lattimer 16:00 row
3,341
Meters
16:00.0
Time
2:23.6
Pace
186
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 124 |
March 14, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,341 | 2:23.6 | 118 | 706 | 186 | 21 | 115 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 21 | 116 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 21 | 114 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 21 | 116 |
| 16:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 22 | 114 |
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Workout Graph
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