Jeff Lattimer 10:00 row
1,659
Meters
10:00.0
Time
3:00.8
Pace
83
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 116 |
March 15, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,659 | 3:00.8 | 59 | 503 | 83 | 20 | 109 |
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 13 | 25 | 97 |
| 4:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | 19 | 110 |
| 6:00.0 | 352 | 2:50.4 | 71 | 543 | 18 | 19 | 114 |
| 8:00.0 | 347 | 2:52.9 | 68 | 533 | 17 | 19 | 114 |
| 10:00.0 | 352 | 2:50.4 | 71 | 543 | 18 | 20 | 114 |
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Workout Graph
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