Jeff Lattimer 20:00 row
3,976
Meters
20:00.0
Time
2:30.9
Pace
215
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 128 |
March 19, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,976 | 2:30.9 | 102 | 650 | 215 | 20 | 103 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 42 | 21 | 102 |
| 8:00.0 | 785 | 2:32.8 | 98 | 637 | 42 | 21 | 101 |
| 12:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 20 | 104 |
| 16:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 21 | 107 |
| 20:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 21 | 105 |
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Workout Graph
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