Jeff Lattimer 16:00 row
3,285
Meters
16:00.0
Time
2:26.1
Pace
181
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 128 |
March 19, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,285 | 2:26.1 | 112 | 686 | 181 | 20 | 108 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 21 | 106 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 20 | 109 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 20 | 110 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 21 | 107 |
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Workout Graph
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