Jeff Lattimer 20:00 row
4,050
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 125 |
March 20, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,050 | 2:28.1 | 108 | 670 | 221 | 20 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 20 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 20 |
| 12:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 20 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 20 |
| 20:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 21 |
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Workout Graph
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