Jeff Lattimer 20:00 row
3,937
Meters
20:00.0
Time
2:32.4
Pace
211
Calories
102
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 129 |
March 21, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,937 | 2:32.4 | 99 | 640 | 211 | 20 | 102 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 41 | 20 | 101 |
| 8:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 20 | 102 |
| 12:00.0 | 782 | 2:33.4 | 97 | 633 | 42 | 21 | 102 |
| 16:00.0 | 788 | 2:32.2 | 99 | 641 | 42 | 20 | 103 |
| 20:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 21 | 104 |
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Workout Graph
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