Jeff Lattimer 16:00 row
3,191
Meters
16:00.0
Time
2:30.4
Pace
173
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 129 |
March 21, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,191 | 2:30.4 | 103 | 653 | 173 | 20 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 43 | 20 |
| 8:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 21 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 21 |
| 16:00.0 | 779 | 2:34.0 | 96 | 629 | 41 | 21 |
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Workout Graph
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