Jeff Lattimer 20:00 row
4,347
Meters
20:00.0
Time
2:18.0
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 128 |
March 24, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,347 | 2:18.0 | 133 | 758 | 250 | 20 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 20 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 20 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 20 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 20 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 21 |
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Workout Graph
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