Jeff Lattimer 16:00 row
3,455
Meters
16:00.0
Time
2:18.9
Pace
198
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 128 |
March 24, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,455 | 2:18.9 | 131 | 749 | 198 | 20 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 21 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 20 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 21 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 21 |
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Workout Graph
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