Jeff Lattimer 16:00 row
3,454
Meters
16:00.0
Time
2:18.9
Pace
197
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 127 |
March 26, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,454 | 2:18.9 | 130 | 748 | 197 | 20 | 109 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 20 | 112 |
| 8:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 20 | 110 |
| 12:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 21 | 112 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 21 | 105 |
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Workout Graph
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