Jeff Lattimer 20:00 row
4,071
Meters
20:00.0
Time
2:27.3
Pace
223
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 128 |
March 28, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,071 | 2:27.3 | 109 | 676 | 223 | 20 | 105 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 20 | 101 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 20 | 105 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 20 | 108 |
| 16:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 20 | 108 |
| 20:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 21 | 107 |
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Workout Graph
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