Jeff Lattimer 16:00 row
3,337
Meters
16:00.0
Time
2:23.8
Pace
185
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 128 |
March 28, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,337 | 2:23.8 | 118 | 704 | 185 | 20 | 109 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 21 | 107 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 20 | 109 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 21 | 110 |
| 16:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 21 | 110 |
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Workout Graph
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