Clayton MacDonald v2000m/3:00r...3 BikeErg
6,000m
Meters
12:03.3
Time
2:00.5
Pace
197
Calories
139
Heart Rate
| Rest Distance | 3,030m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,030m |
| Overall Time | 21:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 74 |
| Revolution Count | 901 |
| Drag Factor | 103 |
July 11, 2023 05:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:03.3 | 6,000m | 2:00.5 | 200 | 987 | 74 | 139 | |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 72 | 125 | |
| r: 3:00 | 1,052m | ||||||
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 77 | 144 | |
| r: 3:00 | 928m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 75 | 148 | |
| r: 3:00 | 1,050m | ||||||
| r3,030m |
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Workout Graph
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no warmup!!