Clayton MacDonald 10:00 BikeErg
3,398m
Meters
10:00.0
Time
2:56.5
Pace
84
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 68 |
| Revolution Count | 683 |
| Drag Factor | 42 |
July 11, 2023 06:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,398m | 2:56.5 | 64 | 518 | 68 | 105 |
| 2:00.0 | 746m | 2:40.8 | 84 | 589 | 74 | 113 |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 73 | 111 |
| 6:00.0 | 695m | 2:52.6 | 68 | 534 | 70 | 106 |
| 8:00.0 | 651m | 3:04.3 | 56 | 492 | 66 | 105 |
| 10:00.0 | 584m | 3:25.4 | 40 | 438 | 59 | 94 |
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Workout Graph
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