Clayton MacDonald 30:38 BikeErg
13,883m
Meters
30:38.6
Time
2:12.4
Pace
419
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 69 |
| Revolution Count | 2465 |
| Power/kg | 1.84 |
| Drag Factor | 166 |
July 13, 2023 06:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:38.6 | 13,883m | 2:12.4 | 151 | 818 | 69 | 134 |
| 5:00.0 | 2,011m | 2:29.1 | 105 | 662 | 71 | 116 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 72 | 142 |
| 15:00.0 | 2,423m | 2:03.8 | 184 | 934 | 62 | 140 |
| 20:00.0 | 2,361m | 2:07.0 | 171 | 887 | 73 | 149 |
| 25:00.0 | 2,322m | 2:09.1 | 162 | 858 | 68 | 145 |
| 30:00.0 | 2,157m | 2:19.0 | 130 | 747 | 73 | 128 |
| 30:38.5 | 200m | 3:12.5 | 49 | 468 | 69 | 119 |
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Workout Graph
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