Clayton MacDonald 40:07 BikeErg
16,968m
Meters
40:07.1
Time
2:21.8
Pace
482
Calories
111
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 74 |
| Revolution Count | 3678 |
| Power/kg | 1.5 |
| Drag Factor | 62 |
July 27, 2023 16:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:07.1 | 16,968m | 2:21.8 | 123 | 721 | 74 | 111 |
| 12:00.0 | 5,235m | 2:17.5 | 135 | 763 | 79 | 114 |
| 24:00.0 | 5,161m | 2:19.5 | 129 | 743 | 78 | 118 |
| 36:00.0 | 5,029m | 2:23.1 | 119 | 710 | 75 | 112 |
| 40:07.0 | 1,544m | 2:39.9 | 85 | 594 | 67 | 103 |
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Workout Graph
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