Clayton MacDonald v10:00/r...3 BikeErg
17,131m
Meters
40:00.0
Time
2:20.0
Pace
519
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,131m |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 74 |
| Revolution Count | 3111 |
| Power/kg | 1.55 |
| Drag Factor | 63 |
August 02, 2023 16:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,131m | 2:20.0 | 127 | 738 | 74 | 134 |
| 10:00.0 | 3,945m | 2:32.0 | 99 | 642 | 69 | 126 |
| 20:00.0 | 9,997m | 2:00.0 | 202 | 996 | 88 | 170 |
| 10:00.0 | 3,190m | 3:08.0 | 53 | 481 | 66 | 107 |
| r0m |
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Workout Graph
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