Clayton MacDonald 43:26 BikeErg
20,414
Meters
43:26.2
Time
2:07.6
Pace
635
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 69 |
| Revolution Count | 3112 |
| Drag Factor | 144 |
August 30, 2023 17:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:26.2 | 20,414 | 2:07.6 | 168 | 878 | 635 | 69 |
| 5:00.0 | 2,203 | 2:16.1 | 139 | 776 | 64 | 64 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 83 | 82 |
| 15:00.0 | 2,478 | 2:01.0 | 197 | 978 | 81 | 72 |
| 20:00.0 | 2,497 | 2:00.1 | 202 | 994 | 82 | 72 |
| 25:00.0 | 2,275 | 2:11.8 | 153 | 825 | 68 | 72 |
| 30:00.0 | 2,387 | 2:05.6 | 176 | 906 | 75 | 68 |
| 35:00.0 | 2,405 | 2:04.7 | 180 | 920 | 76 | 70 |
| 40:00.0 | 2,254 | 2:13.0 | 148 | 810 | 67 | 61 |
| 43:26.1 | 1,406 | 2:26.5 | 111 | 682 | 39 | 63 |
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Workout Graph
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