Clayton MacDonald 48:50 BikeErg
20,198
Meters
48:50.5
Time
2:25.0
Pace
504
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 59 |
| Revolution Count | 2675 |
| Drag Factor | 187 |
February 07, 2024 17:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:50.5 | 20,198 | 2:25.0 | 115 | 694 | 504 | 59 |
| 5:00.0 | 2,386 | 2:05.7 | 176 | 906 | 75 | 58 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 68 | 61 |
| 15:00.0 | 2,256 | 2:12.9 | 149 | 812 | 67 | 69 |
| 20:00.0 | 2,137 | 2:20.3 | 127 | 735 | 61 | 65 |
| 25:00.0 | 1,960 | 2:33.0 | 98 | 635 | 52 | 59 |
| 30:00.0 | 1,750 | 2:51.4 | 69 | 539 | 44 | 53 |
| 35:00.0 | 1,879 | 2:39.6 | 86 | 595 | 49 | 57 |
| 40:00.0 | 1,861 | 2:41.2 | 84 | 587 | 48 | 56 |
| 48:50.5 | 1,492 | 5:55.5 | 8 | 326 | 40 | 59 |
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Workout Graph
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