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Paolo Pezzarossi 10000m row

10,000

Meters

40:09.5

Time

2:00.4

Pace

654

Calories

Average Watts200
Calories Per Hour977
Stroke Rate20
Stroke Count811
Drag Factor110

April 19, 2024 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:09.5 10,000 2:00.4 200 977 654 20
2:01.2 500 2:01.2 197 950 32 21
2:02.0 1,000 2:02.0 193 944 32 20
2:01.0 1,500 2:01.0 198 952 32 20
2:01.5 2,000 2:01.5 195 948 32 19
2:01.2 2,500 2:01.2 197 950 32 20
2:01.4 3,000 2:01.4 196 948 32 20
2:00.9 3,500 2:00.9 198 952 32 20
2:00.4 4,000 2:00.4 201 986 33 20
2:00.6 4,500 2:00.6 200 985 33 20
2:00.2 5,000 2:00.2 202 988 33 20
2:00.4 5,500 2:00.4 201 986 33 20
2:00.1 6,000 2:00.1 202 989 33 20
2:00.0 6,500 2:00.0 203 990 33 20
2:00.3 7,000 2:00.3 201 987 33 20
2:00.7 7,500 2:00.7 199 984 33 20
2:00.0 8,000 2:00.0 203 990 33 21
1:59.8 8,500 1:59.8 204 991 33 21
2:00.2 9,000 2:00.2 202 988 33 20
2:00.0 9,500 2:00.0 203 990 33 21
1:57.5 10,000 1:57.5 216 1041 34 22

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Workout Graph

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