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Paolo Pezzarossi 10000m row

10,000m

Meters

40:09.5

Time

2:00.4

Pace

654

Calories

Average Watts200
Calories Per Hour988
Stroke Rate20
Stroke Count811
Drag Factor110

April 19, 2024 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:09.5 10,000m 2:00.4 200 988 20
2:01.2 500m 2:01.2 197 976 21
2:02.0 1,000m 2:02.0 193 963 20
2:01.0 1,500m 2:01.0 198 979 20
2:01.5 2,000m 2:01.5 195 971 19
2:01.2 2,500m 2:01.2 197 976 20
2:01.4 3,000m 2:01.4 196 973 20
2:00.9 3,500m 2:00.9 198 981 20
2:00.4 4,000m 2:00.4 201 990 20
2:00.6 4,500m 2:00.6 200 986 20
2:00.2 5,000m 2:00.2 202 993 20
2:00.4 5,500m 2:00.4 201 990 20
2:00.1 6,000m 2:00.1 202 995 20
2:00.0 6,500m 2:00.0 203 997 20
2:00.3 7,000m 2:00.3 201 991 20
2:00.7 7,500m 2:00.7 199 985 20
2:00.0 8,000m 2:00.0 203 997 21
1:59.8 8,500m 1:59.8 204 1000 21
2:00.2 9,000m 2:00.2 202 993 20
2:00.0 9,500m 2:00.0 203 997 21
1:57.5 10,000m 1:57.5 216 1042 22

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Workout Graph

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