Reece Green 5000m row
5,000
Meters
20:27.0
Time
2:02.7
Pace
327
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 125 |
March 08, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.0 | 5,000 | 2:02.7 | 189 | 959 | 327 | 29 | 156 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 32 | 152 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 974 | 66 | 30 | 160 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 944 | 65 | 29 | 166 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 29 | 165 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 965 | 66 | 29 | 137 |
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Workout Graph
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