Guyl Moreira v2:30/0:30r...10 row
6,693
Meters
25:00.0
Time
1:52.0
Pace
478
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,171 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 166 |
May 21, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,693 | 1:52.0 | 249 | 1156 | 29 | |
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 30 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 29 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 28 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 28 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 31 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 30 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 30 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 67 | |||||
| r478 |
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Workout Graph
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