Guyl Moreira v1:00/2:00r...5 row
3,536
Meters
13:00.0
Time
1:50.2
Pace
257
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 156 |
August 13, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,536 | 1:50.2 | 261 | 1197 | 31 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 30 | |
| r: 2:00 | 237 | |||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 29 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | |
| r: 2:00 | 333 | |||||
| r1,508 |
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Workout Graph
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