Guyl Moreira v2000m/4:00r...3 row
6,000
Meters
23:39.0
Time
1:58.2
Pace
405
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,559 |
| Overall Time | 35:39.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 159 |
August 25, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.0 | 6,000 | 1:58.2 | 212 | 1028 | 25 | |
| 8:05.6 | 2,000 | 2:01.4 | 196 | 973 | 20 | |
| r: 4:00 | 660 | |||||
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 24 | |
| r: 4:00 | 504 | |||||
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 31 | |
| r: 4:00 | 395 | |||||
| r1,559 |
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Workout Graph
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