Guyl Moreira v250m/2:00r...6 row
2,000
Meters
6:35.0
Time
1:38.7
Pace
168
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 18:35.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 37 |
| Stroke Count | 238 |
| Drag Factor | 142 |
September 08, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.0 | 2,000 | 1:38.7 | 363 | 1550 | 37 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 39 | |
| r: 2:00 | 141 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 37 | |
| r: 2:00 | 236 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 45 | |
| r: 2:00 | 204 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 38 | |
| r: 2:00 | 227 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 34 | |
| r: 2:00 | 140 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 32 | |
| r: 2:00 | 206 | |||||
| r1,154 |
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Workout Graph
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