Guyl Moreira v1000m/3:00r...3 row
3,000
Meters
11:20.0
Time
1:53.3
Pace
211
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 20:20.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 133 |
September 22, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 3,000 | 1:53.3 | 240 | 1127 | 25 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 25 | |
| r: 3:00 | 99 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 24 | |
| r: 3:00 | 125 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 27 | |
| r: 3:00 | 33 | |||||
| r257 |
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Workout Graph
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