Guyl Moreira v2000m/5:00r...4 row
5,000
Meters
19:35.6
Time
1:57.5
Pace
339
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 29:35.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 33 |
| Stroke Count | 652 |
| Drag Factor | 232 |
September 30, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000 | 1:57.5 | 215 | 1041 | 33 | |
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1104 | 34 | |
| r: 5:00 | 116 | |||||
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1011 | 33 | |
| r: 3:00 | 79 | |||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 33 | |
| r: 2:00 | 38 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 34 | |
| r233 |
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Workout Graph
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