Guyl Moreira v6:00/2:00r...6 row
4,009
Meters
15:00.0
Time
1:52.2
Pace
288
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 141 |
November 02, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,009 | 1:52.2 | 247 | 1151 | 30 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 27 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | |
| r: 2:00 | 137 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | |
| r: 2:00 | 32 | |||||
| r271 |
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Workout Graph
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