Guyl Moreira v750m/2:00r...5 row
3,750
Meters
13:45.8
Time
1:50.1
Pace
274
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 23:45.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 151 |
November 18, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.8 | 3,750 | 1:50.1 | 262 | 1202 | 30 | |
| 2:47.1 | 750 | 1:51.4 | 253 | 1171 | 31 | |
| r: 2:00 | 328 | |||||
| 2:46.4 | 750 | 1:50.9 | 256 | 1182 | 32 | |
| r: 2:00 | 235 | |||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 31 | |
| r: 2:00 | 295 | |||||
| 2:45.3 | 750 | 1:50.2 | 262 | 1200 | 29 | |
| r: 2:00 | 254 | |||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 27 | |
| r: 2:00 | 151 | |||||
| r1,263 |
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Workout Graph
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