Guyl Moreira v4:00/3:00r...4 row
4,224
Meters
16:00.0
Time
1:53.6
Pace
297
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 148 |
November 21, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,224 | 1:53.6 | 239 | 1120 | 27 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 27 | |
| r: 3:00 | 399 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 28 | |
| r: 3:00 | 491 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 28 | |
| r: 3:00 | 174 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 28 | |
| r: 3:00 | 625 | |||||
| r1,689 |
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Workout Graph
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