Guyl Moreira v1:00/1:00r...7 row
2,837
Meters
10:00.0
Time
1:45.7
Pace
217
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 17:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 154 |
December 18, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,837 | 1:45.7 | 296 | 1318 | 32 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 37 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 57 | |||||
| r867 |
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