Guyl Moreira v1:00/3:00r...8 row
2,385
Meters
8:00.0
Time
1:40.6
Pace
193
Calories
| Rest Distance | 4,061 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,446 |
| Overall Time | 32:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 34 |
| Stroke Count | 277 |
| Drag Factor | 133 |
December 19, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,385 | 1:40.6 | 343 | 1482 | 34 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 38 | |
| r: 3:00 | 493 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| r: 3:00 | 487 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | |
| r: 3:00 | 531 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 3:00 | 415 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r: 3:00 | 524 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| r: 3:00 | 451 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 36 | |
| r: 3:00 | 587 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r: 3:00 | 573 | |||||
| r4,061 |
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Workout Graph
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