Guyl Moreira v2:00/1:00r...7 row
4,555
Meters
17:00.0
Time
1:51.9
Pace
327
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 162 |
December 22, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,555 | 1:51.9 | 249 | 1158 | 26 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 22 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 26 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 120 | |||||
| r925 |
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